1) Zingiber Rubens (Medicinal Ginger) Local name - Sying Makhir Help relieve common cold,sore throat,cough,nausea, joint pains. Used in Health Teas
2) Zingiber officinale (Common Ginger) Local name - Sying Bah Fleshier with stouter fingers and more juice Best for everyday cooking
3) Curcumin Longa (Lakadong Turmeric) Local name - Shynrai/Chyrmit Lakadong Known as the "Golden Spice", has the highest curcumin content with anti- inflammatory, antioxidant, anti-cancer properties
4) Cinnamomum tamala (Bay Leaf) Local name - Sla Tyrpad Bay Leaf essential oil has anti- inflammatory effect
5) Zanthoxylum piperitum (Sichuan Peppercorn) Local name - Jaiur Helps to reduce Pain Inflammation, Improves Heart health and Immunity
6) Piper nigrum (Black Pepper) Local name - Soh marit khlaw Piperine and Black Pepper Essential Oil are strong Antioxidants and Enhance Bioavailability of nutrients
Caption
7) Capsicum chinense (Bhut Jolokia) Local name - Sohmynkenbeb It has the highest Capsaicinoid content making it the hottest chili of the world. Capsaicin is used as an antioxidant
8) Amomum subulatum (Black cardamom) Local name - Kali elaichi It's a natural anti diabetic, antioxidant anti-inflammatory and lowers blood pressure
9) Sesamum indicum (Black sesame seeds) Local name - Nei-iong Rich in Iron and omega-6 Fatty Acids Has a cholesterol lowering effect, enhances Immune Response and lowers risk of Cancers
10) Coriandrum sativum (Coriander seeds) Local name - Dhania Its anti- inflammatory, relieves joint pain, lowers cholesterol, and improves heart health.